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	<title>Comments on: The first rule of running class is&#8230;</title>
	<atom:link href="http://larocqueandroll.com/2009/04/23/the-first-rule-of-running-class-is/feed/" rel="self" type="application/rss+xml" />
	<link>http://larocqueandroll.com/2009/04/23/the-first-rule-of-running-class-is/</link>
	<description>Old enough to know better, young enough to do it anyways</description>
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		<title>By: Pender</title>
		<link>http://larocqueandroll.com/2009/04/23/the-first-rule-of-running-class-is/comment-page-1/#comment-6405</link>
		<dc:creator>Pender</dc:creator>
		<pubDate>Wed, 29 Apr 2009 13:13:02 +0000</pubDate>
		<guid isPermaLink="false">http://larocqueandroll.com/?p=684#comment-6405</guid>
		<description>I am receiving you! It feels like I&#039;m being kicked in the brain!</description>
		<content:encoded><![CDATA[<p>I am receiving you! It feels like I&#8217;m being kicked in the brain!</p>
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		<title>By: Rebecca</title>
		<link>http://larocqueandroll.com/2009/04/23/the-first-rule-of-running-class-is/comment-page-1/#comment-6403</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Wed, 29 Apr 2009 01:24:38 +0000</pubDate>
		<guid isPermaLink="false">http://larocqueandroll.com/?p=684#comment-6403</guid>
		<description>Beth: I hope the coffee doesn&#039;t get cold before Canada Post delivers it :)

Pender:  I am using my new found mind powers to send you a message... are you receiving it?

Jen:  DO IT!

Lisa: :)</description>
		<content:encoded><![CDATA[<p>Beth: I hope the coffee doesn&#8217;t get cold before Canada Post delivers it <img src='http://larocqueandroll.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Pender:  I am using my new found mind powers to send you a message&#8230; are you receiving it?</p>
<p>Jen:  DO IT!</p>
<p>Lisa: <img src='http://larocqueandroll.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Lisa</title>
		<link>http://larocqueandroll.com/2009/04/23/the-first-rule-of-running-class-is/comment-page-1/#comment-6402</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Wed, 29 Apr 2009 00:57:24 +0000</pubDate>
		<guid isPermaLink="false">http://larocqueandroll.com/?p=684#comment-6402</guid>
		<description>One other thing - it&#039;s way more fun at the back of the pack than at the front.  Those fast people are running way too hard to seriously discuss the latest episode of whatever tv show it is you like to watch.</description>
		<content:encoded><![CDATA[<p>One other thing &#8211; it&#8217;s way more fun at the back of the pack than at the front.  Those fast people are running way too hard to seriously discuss the latest episode of whatever tv show it is you like to watch.</p>
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		<title>By: Jen</title>
		<link>http://larocqueandroll.com/2009/04/23/the-first-rule-of-running-class-is/comment-page-1/#comment-6401</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Tue, 28 Apr 2009 20:16:26 +0000</pubDate>
		<guid isPermaLink="false">http://larocqueandroll.com/?p=684#comment-6401</guid>
		<description>I&#039;ve been thinking of joining one of the groups from the Running Room. I was doing ok on my own last fall, but haven&#039;t gotten back into it once the snow cleared.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been thinking of joining one of the groups from the Running Room. I was doing ok on my own last fall, but haven&#8217;t gotten back into it once the snow cleared.</p>
]]></content:encoded>
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	<item>
		<title>By: Pender</title>
		<link>http://larocqueandroll.com/2009/04/23/the-first-rule-of-running-class-is/comment-page-1/#comment-6398</link>
		<dc:creator>Pender</dc:creator>
		<pubDate>Mon, 27 Apr 2009 13:50:44 +0000</pubDate>
		<guid isPermaLink="false">http://larocqueandroll.com/?p=684#comment-6398</guid>
		<description>Oh thank goodness you&#039;re alive! I thought aliens abducted you! Or maybe they did, and are experimenting on you by giving you the will to run... /backs away slowly</description>
		<content:encoded><![CDATA[<p>Oh thank goodness you&#8217;re alive! I thought aliens abducted you! Or maybe they did, and are experimenting on you by giving you the will to run&#8230; /backs away slowly</p>
]]></content:encoded>
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		<title>By: Beth</title>
		<link>http://larocqueandroll.com/2009/04/23/the-first-rule-of-running-class-is/comment-page-1/#comment-6397</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Fri, 24 Apr 2009 21:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://larocqueandroll.com/?p=684#comment-6397</guid>
		<description>Oh, Rebecca!  You look great!  You are an inspiration! 

I like my coffee black with sweetener, please ;-)</description>
		<content:encoded><![CDATA[<p>Oh, Rebecca!  You look great!  You are an inspiration! </p>
<p>I like my coffee black with sweetener, please <img src='http://larocqueandroll.com/wordpress/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: Lisa</title>
		<link>http://larocqueandroll.com/2009/04/23/the-first-rule-of-running-class-is/comment-page-1/#comment-6396</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Fri, 24 Apr 2009 10:25:50 +0000</pubDate>
		<guid isPermaLink="false">http://larocqueandroll.com/?p=684#comment-6396</guid>
		<description>Way to go Rebecca!  I started with that just over a year ago, and I&#039;m on track for a half-marathon in May.  You can do it!</description>
		<content:encoded><![CDATA[<p>Way to go Rebecca!  I started with that just over a year ago, and I&#8217;m on track for a half-marathon in May.  You can do it!</p>
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